Spring is the perfect time of year to start fresh and set new goals. Even if this year’s spring is slightly different than what we’re used to, we all want to take advantage of the season and become an even better (and overall healthier) version of ourselves.
Here are 4 ways that using CBD can help you achieve a healthier lifestyle.
CBD in shakes and foods
Sometimes it’s hard to maintain a balanced and healthy diet throughout the day. Busy and tight schedules don’t always allow for a balanced diet, but there is an easy way to do something good for your body.
And this is where smoothies come in, with an extra twist! Whether you prefer your smoothies with kale and spinach, berries and pomegranate, or orange and pineapple, we guarantee that a few drops of CBD will make your smoothie experience even better.
Just blend the fruits and vegetables of your choice with a small amount of water, add a few drops of CBD or CBD crystals of your choice, stir and enjoy. Not only can CBD be added to smoothies or other beverages of your choice, but it can also work well as a garnish for fruits or salty salads once summer arrives.
You can add a few drops of CBD oil on top of your salad, or mix it with a small amount of agave syrup if you don’t like the natural taste of CBD oils. You can add this mixture to any type of salad dressing you like, but it works best on those based on vinegar and oil.
CBD in skin care
Our skin is under constant stress from harmful UV rays and environmental factors, so taking care of it is important to keep it healthy and happy.
But what is healthy skin? When skin is healthier, its natural acid mantle is balanced, so less moisture escapes to the outside, and harmful environmental influences and dirt cannot penetrate as easily.
This balance is where CBD can come into play. Its balancing and regenerating properties can help your skin to have a more youthful and radiant complexion. CBD not only balances the body, but also our skin. Its balancing and regenerating properties can help promote a fresh and radiant complexion.
CBD and meditation
Constantly increasing stress levels have been shown to greatly affect our health.
Not only do we feel unwell, agitated and exhausted, but also physically drained. To regain a healthy balance, it is crucial to focus inward and unwind from time to time.
Have you ever thought about meditation?
Meditation is a technique to relax the mind. The ultimate goal of meditation is to calm the spiraling thoughts and enter a state of relaxation, calmness and absence of thought. Meditation can be an effective way to relax, reflect and reduce stress levels, especially in these challenging times. Regular meditation can also have physical benefits, such as lowering blood pressure, preventing insomnia and reducing stress symptoms.
Including CBD in meditation practice can bring even more benefits. When we’re in a rush, it can be hard to find time to relax, but taking CBD and making time to meditate can do wonders for your well-being. CBD can help restore your inner balance and encourage a more relaxed state of mind, which means you can get even more out of your meditation session.
CBD oil – vitamins and antioxidants
CBD extract is always blended with carrier oils to produce the CBD products you know and love. Hemp seed oil, MCT oil and black cumin seed oil are the most popular, but there are many more.
Hemp seed oil, in particular, has been shown to have significant benefits to our health. Hemp seeds are rich in omega-3 and omega-6 fatty acids (up to 70%), which are especially important for maintaining a healthy heart, as well as optimizing the energy and oxygen balance in our body.
It also provides vitamin B1 and B2, both of which are crucial for our nervous system and also help to release energy from food. Vitamin E is another vitamin often found in CBD products. It is a potent antioxidant that protects our cells from free radical damage and serves as a natural booster for our immune system.
By integrating CBD oil into your daily routine, not only will you be able to benefit from its balancing effects, but you will also be doing something good for your body’s overall well-being.