Can Mindfulness Be Used to Enhance Learning?

Mindfulness might not pop into your head when thinking about college or learning. Most teachers focus on helping students get better at reading, writing, and understanding subjects. Mindfulness meditation usually feels more like a spiritual thing, not something tied to school stuff. But mindfulness does more than that—it’s popping up in schools and workplaces more and more. The surprise is that it still doesn’t get used much in online classes, even though it could make a big difference there. Keep reading to see why adding mindfulness to distance learning could change the game.

At its essence, mindfulness is all about creating a centered mindset by means of a procedure for controlling and directing thought patterns and ideas at a particular time. It calls for developing a better sense of self awareness, being focused on anything else which helps to develop a point of focus or respiration, removing physical as well as mental distractions, and tuning out all other ideas. When viewed from this standpoint it might be potential to use mindfulness to improve learning, provided that pupils realize why it’s being used if executed directly, or utilised as an educational strategy or string of simple-to-use techniques and tools.

What exactly is Mindfulness?

The idea of mindfulness has sources in Eastern philosophy teachings and it’s usually related to a practice of meditation and quiet self-reflection. You may know of common expressions which are used to describe it, like “being in the present moment” or being “focused” and “grounded” – among a number of other words. The skill of meditation executed through concentrated breathing techniques and is generally taught as a one procedure. From being viewed as a purely private or religious practice mindfulness has developed and it’s used by many organizations as an employee development strategy, as a way of decreasing job dissatisfaction, raising worker well being, enhancing retention, and prompting imagination.

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